Skill
800m x3
Rest 4 minutes in between each one
WOD
AMRAP in 7 minutes of:
– 10 Overhead lunges (15kg/20kg)
– 5 Burpee box jumps (22″/24″)
800m x3
Rest 4 minutes in between each one
AMRAP in 7 minutes of:
– 10 Overhead lunges (15kg/20kg)
– 5 Burpee box jumps (22″/24″)