CrossFit

Tuesday 13th December 2011

Our Christmas Party at Grill on the Alley! Amazing food! Amazing night spent with friends!!

Skill

Max box jump

WOD

21-15-9

– Box jumps (24″/26″)

– Wall Ball (6kg/8kg)

IMPORTANT CLASS INFO!

Me and Simon are away teaching from tomorrow so there have been some updates to the classes!

There will be NO OPEN GYM at all this WEEK!

** Tuesday 13th December

7.00am – Simon
8.30am – Simon
5.30pm – Rod
6.30pm – Rod

** Wednesday 14th December
7.00am – Rod
8.30am – Rod
5.30pm – Rod
6.30pm – Rod

** Thursday 15th December
7.00am – Matt (opening up)
8.30am – CANCELLED
5.30pm – Chris
6.30pm – Chris

** Friday 16th December
7.00am – Matt (opening up)
8.30am – CANCELLED
5.30pm – Chris
6.30pm – Chris

** Sunday 18th December
12pm – Ray