CrossFit

Sunday 18th December 2011

Throwing down with the peeps of CrossFit 365! Yes those are tears of joy from Simon, he’s glad the WOD is over πŸ™‚

Skill

Deadlifts x3

WOD

5 Rounds for time, of:

– 6 Deadlifts

-10 Toes to bar

– 21 Overhead lunges (15kg/20kg)

– Run 400m