CrossFit

Sunday 8th January 2012

The guys and gals geting ready to WOD

Skill

You have 15 minutes to establish:

– Back squat x10

WOD

AMRAP in 5 minutes, of:

– 6 Front squat (40kg/60kg)

– 12 Box jump (22”/24”)

(2 minutes rest)

AMRAP in 5 minutes, of:

– 5 Shoulder to overhead (40kg/60kg)

– 10 Pull-ups