CrossFit

Sunday 22nd January 2012

Overhead lunge formation, 10 points

Skill

Push press x5

WOD

AMRAP in 7 minutes of:

– x2 15m Overhead walking lunge (10kg/20kg)

– 6 Push press (30kg/40kg)

– 6 Push ups

– 12 Sumo deadlift high pull (16kg/24kg)