McGee working out in his new home of Dubai but still representing ‘Central’
WOD
“Santora”
3 Rounds for reps, of:
– Squat cleans, 1 minute (45kg/70kg)
– 6m Shuttle sprints (6m forward + 6m backwards = 1 rep), 1 minute
– Deadlifts, 1 minute (80kg/110kg)
– Burpees, 1 minute
– Push jerks, 1 minute (45kg/70kg)
(Rest 1 minute)
