CrossFit

Sunday 29th January 2012

McGee working out in his new home of Dubai but still representing ‘Central’

WOD

“Santora”

3 Rounds for reps, of:

– Squat cleans, 1 minute (45kg/70kg)

– 6m Shuttle sprints (6m forward + 6m backwards = 1 rep), 1 minute

– Deadlifts, 1 minute (80kg/110kg)

– Burpees, 1 minute

– Push jerks, 1 minute (45kg/70kg)

(Rest 1 minute)