CrossFit

Friday 30th March 2012

BBQ Sundays are HERE!

Skill

Split Jerk

2 at 65%

2 at 70%

2 at 80%

2 at 80%

WOD

For time;

– 100 Double-Unders
– 30 Burpees
– 75 Double-Unders
– 25 Burpees
– 50 Double-Unders
– 20 Burpees

– 25 Double unders

– 15 Burpees