CrossFit

Wednesday 11th April 2012

The girls enjoying a bit of team work

Skill

5 sets of;

– 3 Snatch pulls

(Rest 1 minute)

(Weight should be 10kg more than your snatch PB, there should be no bend in the arms )

WOD

AMRAP in 6 minutes, of:

– 10 Power snatch (25kg/35kg)

– 10 Burpees

– 10 Box jumps (22″/24″)