The girls enjoying a bit of team work
Skill
5 sets of;
– 3 Snatch pulls
(Rest 1 minute)
(Weight should be 10kg more than your snatch PB, there should be no bend in the arms )
WOD
AMRAP in 6 minutes, of:
– 10 Power snatch (25kg/35kg)
– 10 Burpees
– 10 Box jumps (22″/24″)
