April’s PB for the Central crew
Skill
– Split Jerk
Find a new 1 rep max
WOD
AMRAP in 5 minutes, of;
– Ground to overhead (50kg/70kg)
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April’s PB for the Central crew
– Split Jerk
Find a new 1 rep max
AMRAP in 5 minutes, of;
– Ground to overhead (50kg/70kg)
