CrossFit

Tuesday 15th May 2012

Simon and Melissa coaching alongside Coach B (Mike Burgener) and his daughter Sage Mertz at the Olympic Lifting Seminar in the Netherlands

SKILL

– Hang squat clean

WOD

‘Tabata’

– Hang squat cleans (40kg/60kg)

20 seconds of work, followed by a 10 second rest, complete for a total of 8 times