Coach B and his Demo girl
Skill
Work on your May goals
WOD
In 3 minutes, complete the following;
– 200m Run (carrying a sandbag)
– 10 Ground to shoulders (with the sandbag)
– 10 Behind the head presses (with the sandbag)
In the remaining time complete;
– As many jumping lunges as possible (with the sandbag on your shoulders)
