CrossFit

Tuesday 22nd May 2012

Sunny day = Prowler WOD πŸ™‚

WOD

– 50m Prowler push (40kg/60kg)

– 15 Wall balls (6kg/8kg)

– 15 Burpees

– 50m Prowler push

– 12 Wall balls

– 12 Burpees

– 50m Prowler push

– 9 Wall ball

– 9 Burpees

– 50m Prowler push