Alahna and Gen with Mikko Salo
Skill
– 2 push press
– 3 push jerk
(Heaviest set)
WOD
In a team of 2;
– 30m Prowler (100kg)
– 15 Front squat (40kg/60kg)
– 15 Push ups
– 30m Prowler
– 12 Front squats
– 12 Push ups
– 30m Prowler
– 9 Front squats
– 9 Push ups
