CrossFit

Friday 1st June 2012

Alahna and Gen with Mikko Salo

Skill

– 2 push press

– 3 push jerk

(Heaviest set)

WOD

In a team of 2;

– 30m Prowler (100kg)

– 15 Front squat (40kg/60kg)

– 15 Push ups

– 30m Prowler

– 12 Front squats

– 12 Push ups

– 30m Prowler

– 9 Front squats

– 9 Push ups