CrossFit

Friday 8th June 2012

Chris and Ray born in the 80’s

Skill

4 Rounds of;

– Max deadhang pull ups with neutral grip

(Rest 1 minute)

– 20 Push ups

(Rest 1 minute)

WOD

21-15-9

– Deadlift (70kg/100kg)

20-20-20

– Kettlebell swings (16kg/24kg)