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Friday 15th June 2012

By MelissaJune 14, 2012August 3, 2018CrossFit

Skill

Heaviest hang squat clean x2

WOD

3 Rounds for time of;

– 50 Double unders

– 50 Sit ups

– 10 Ground to overhead (40kg/60kg)

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Thursday 14th June 2012
Sunday 17th June 2012
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