Skill
Heaviest hang squat clean x2
WOD
3 Rounds for time of;
– 50 Double unders
– 50 Sit ups
– 10 Ground to overhead (40kg/60kg)
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Heaviest hang squat clean x2
3 Rounds for time of;
– 50 Double unders
– 50 Sit ups
– 10 Ground to overhead (40kg/60kg)