CrossFit

Monday 18th June 2012

Happy Birthday Caron

WOD 1

– Run 1600 meters
– 150 Double-unders
– 50 Burpees

– Run 800 meters
– 100 Double-unders
– 35 Burpees

– Run 400 meters
– 50 Double-unders
– 20 Burpees

(30 minute time cap)

(rest 2 minutes)

WOD 2

21-15-9

– Wall ball (6kg/8kg)

– Box jumps (22″/24″)

– Toes to bar