Happy Birthday Caron
WOD 1
– Run 1600 meters
– 150 Double-unders
– 50 Burpees
– Run 800 meters
– 100 Double-unders
– 35 Burpees
– Run 400 meters
– 50 Double-unders
– 20 Burpees
(30 minute time cap)
(rest 2 minutes)
WOD 2
21-15-9
– Wall ball (6kg/8kg)
– Box jumps (22″/24″)
– Toes to bar
