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  • Contact Us | CrossFit Central Manchester

Thursday 26th July 2012

By MelissaJuly 25, 2012August 3, 2018CrossFit

Skill

– Max height box jump

WOD

5 Rounds for time
– 10 Deadlift (75kg/100kg)
– 10 Box jumps (20″/24″)

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Wednesday 25th July 2012
Friday 27th July 2012