Skill
Deadhang pull ups or weighted pull ups
WOD
10 Rounds for time, of;
– 10 Pull ups
– 10 Kettlebell swings (16kg/24kg)
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Deadhang pull ups or weighted pull ups
10 Rounds for time, of;
– 10 Pull ups
– 10 Kettlebell swings (16kg/24kg)