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CrossFit

Friday 27th July 2012

Posted July 26, 2012August 3, 2018 Melissa

Skill

Deadhang pull ups or weighted pull ups

WOD

10 Rounds for time, of;

– 10 Pull ups

– 10 Kettlebell swings (16kg/24kg)

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⟵Thursday 26th July 2012
Sunday 29th July 2012⟶
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