CrossFit

Sunday 29th July 2012

At the Olympics off to watch the weightlifting!

Skill

– 1 Power snatch, 2 Overhead squats

WOD

4 Rounds, of;

AMRAP in 5 minutes;

– 10 Burpee box jumps (20″/24″)

– 15 Double unders

(Rest 90 seconds)