CrossFit

Monday 30th July 2012

How do you feel after a WOD?

Skill

Clean Complex heaviest set of;

– Power clean, Hang power clean and Hang squat clean

WOD

– 800/1200kgs of Hang power cleans

5 Rounds of ‘Cindy’

(1 Round of Cindy is 5 pull ups, 10 pushups, 15 squats)

– 800/1200kgs of Hang power cleans
[The 800kg and 1200kg are made up of the weights and reps below. Choose from below, once selected it cannot be changed for each set

Women 40x20kg /27x30kg /23x35kg /20x40kg
Men 30x40kg / 20x40kg / 24x50kg /20x60kg /15x80kg