How do you feel after a WOD?
Skill
Clean Complex heaviest set of;
– Power clean, Hang power clean and Hang squat clean
WOD
– 800/1200kgs of Hang power cleans
5 Rounds of ‘Cindy’
(1 Round of Cindy is 5 pull ups, 10 pushups, 15 squats)
– 800/1200kgs of Hang power cleans
[The 800kg and 1200kg are made up of the weights and reps below. Choose from below, once selected it cannot be changed for each set
Women 40x20kg /27x30kg /23x35kg /20x40kg
Men 30x40kg / 20x40kg / 24x50kg /20x60kg /15x80kg
