CrossFit

Wednesday 1st August 2012

Skill

– x2 Front squat

– x1 Jerk

Two front squat immediately re-adjusting into the jerk

WOD

On the minute every minute, for 15 minutes

– 6 Wall balls (6kg/8kg)

– 6 Kettlebell swings

In the remaining time, complete as many;

– Double unders