CrossFit

Wednesday 15th August 2012

Skill

Start your first set at 40% of your 1 rep max, then increase to 50% for 1 set then finally 60% for your last 3 sets.

– 5 Deadlifts, dropping the bar at the top position

Focus is on the first pull being fast whilst maintaining good form.

WOD

Complete as many rounds as possible in 10 minutes, of;

– 5 Deadlifts (80kg/110kg)

– 14 Pistols