CrossFit

Wednesday 5th September 2012

HAPPY BIRTHDAY Paris! Enjoy the Birthday WOD!

Skill

Heaviest double

– Weighted pull ups

WOD

– 100 Hollow rocks for time

Every time you pause, stop or break the hollow rock you must complete;

– 17 Wall balls (6kg/8kg)

Here is a great instructional video on hollow rocks from Jeff Tucker