CrossFit

Monday 17th September 2012

Skill

Heaviest weight for;

– 1 Snatch into 2 Overhead squats

WOD

As a team of 2, complete the following;

Athlete 1; 400m Run

Athlete 2;

2 Rounds of;

– 30 Double unders

– 15 KB swings (16kg/24kg)

Once completed they switch and complete for a total of 3 rounds each.