CrossFit

Sunday 23rd September 2012

Test Week Part 2

Skill

Deadlifts

– 8 at 65%

– 5 @70%

– 5 @70%

– 5 @75%

WOD

“Diane”

21-15-9

– Deadlifts (70kg/102.5kg)

– Handstand push ups

(Scale for handstand push ups = Shoulder press 25kg/35kg)