CrossFit

Wednesday 26th September 2012

Training at Brand X, in Ramona USA

Skill

Heaviest weight for 5 reps;

– Shoulder press

(Rest no more than 2 minutes between sets)

WOD

4 Rounds for time, of;

– 9 Push press (40kg/60kg)

– 12 Toes to bar

(Scales for toes to bar = 20 ab-mat sit ups)