Training at Brand X, in Ramona USA
Skill
Heaviest weight for 5 reps;
– Shoulder press
(Rest no more than 2 minutes between sets)
WOD
4 Rounds for time, of;
– 9 Push press (40kg/60kg)
– 12 Toes to bar
(Scales for toes to bar = 20 ab-mat sit ups)
Training at Brand X, in Ramona USA
Heaviest weight for 5 reps;
– Shoulder press
(Rest no more than 2 minutes between sets)
4 Rounds for time, of;
– 9 Push press (40kg/60kg)
– 12 Toes to bar
(Scales for toes to bar = 20 ab-mat sit ups)