CrossFit

Friday 28th September 2012

Skill

4 attempts at heaviest single of;

– Strict chest to bar, weighted pull ups

(Rest no more than 2 minutes, between attempts)

Any grip allowed

WOD

10- 8- 6- 4- 2

– Power snatch (32.5kg/50kg)

– 5 Strict pull ups

(Scale for strict pull ups = Banded strict pull ups or ring rows)