The newbies in the background warming up doing ‘the beetle’ while some of the 5.30pm still chip away at the workout ‘ Big Dave’
After saying hello to those following our blog, in the USA, Africa and South America it’s time to go to the other side of the world and say;
HELLO NEW ZEALAND
Skill
Set a new 3 rep max
– Push press
WOD
4 Rounds of;
3 Rounds for time of;
– 200m Run
– 5 Push press (50kg/70kg)
