CrossFit

Friday 12th October 2012

The newbies in the background warming up doing ‘the beetle’ while some of the 5.30pm still chip away at the workout ‘ Big Dave’

After saying hello to those following our blog, in the USA, Africa and South America it’s time to go to the other side of the world and say;

HELLO NEW ZEALAND

Skill

Set a new 3 rep max

– Push press

WOD

4 Rounds of;

3 Rounds for time of;

– 200m Run

– 5 Push press (50kg/70kg)