CrossFit

Tuesday 6th November 2012

Skill

– Row technique work

WOD 1

– 500m Row for time

WOD 2

In teams of 2,

AMRAP in 12 minutes, of;

– Row 250m

– Max Burpees

There are 2 stations rowing and burpees. You can only start the burpees when the other athlete starts rowing. Once they have finished rowing, rotate stations.