Skill
Establish a new 3 rep max for;
– Deadlift
WOD
21- 15- 9
– Deadlift (85kg/112.5kg)
– Kettlebell shoulder press (16kg/24kg)
Establish a new 3 rep max for;
– Deadlift
21- 15- 9
– Deadlift (85kg/112.5kg)
– Kettlebell shoulder press (16kg/24kg)