CrossFit

Monday 12th Movember 2012

We have a saying here at central! The sun is out, get  the prowlers out 🙂

Skill

Prowler work work to heaviest 20m push

WOD

’20m Killer

– 20m Prowler push (90kg/120kg)

– 2 Kettlebell swings (16kg/24kg)

– 2 Ab-mat sit ups

– 20m Prowler push

– 4 Kettlebell swings

– 4 Ab-mat sit ups

– 20m Prowler push

– 6 Kettlebell swings

– 6 Ab-mat sit ups

– 20m Prowler push

– 8 Kettlebell swings

– 8 Ab-mat sit ups

– 20m Prowler push

– 10 Kettlebell swings

– 10 Ab-mat sit ups

– 20m Prowler