We have a saying here at central! The sun is out, get the prowlers out 🙂
Skill
Prowler work work to heaviest 20m push
WOD
’20m Killer
– 20m Prowler push (90kg/120kg)
– 2 Kettlebell swings (16kg/24kg)
– 2 Ab-mat sit ups
– 20m Prowler push
– 4 Kettlebell swings
– 4 Ab-mat sit ups
– 20m Prowler push
– 6 Kettlebell swings
– 6 Ab-mat sit ups
– 20m Prowler push
– 8 Kettlebell swings
– 8 Ab-mat sit ups
– 20m Prowler push
– 10 Kettlebell swings
– 10 Ab-mat sit ups
– 20m Prowler
