CrossFit

Tuesday 13th Movember 2012

Kettlebell couplet.. well they did say they wanted to give their legs a break πŸ™‚

Skill

– Turkish get-up heaviest double

WOD

4 Rounds for time, of;

– 10 Kettlebell push press (right arm)

– 10 Overhead lunges (right arm)

– 10 Kettlebell push press (left arm)

– 10 Overhead lunges (left arm)