Deadlift and Med Ball Clean for the On-Ramp
Skill
Deadlift Double
WOD
21- 15- 9
– Deadlift (87.5kg/125kg)
– Box jumps (24″/30″)
Deadlift and Med Ball Clean for the On-Ramp
Deadlift Double
21- 15- 9
– Deadlift (87.5kg/125kg)
– Box jumps (24″/30″)