CrossFit

Tuesday 20th Movember 2012

Skill

3- 3- 3- 3

– Back squat

Starting at 80% of your 1 rep max, try to establish a new 3 rep max

WOD

4 rounds for time, of;

– 10 Kettlebell Squats
– 10 Kettlebell Presses (any how – strict press, push press, push jerk etc)
– 10 Kettlebell Lunges
– 10 Kettlebell Thrusters
– 50m Farmers Walk

Weight 12kg /20kg

20 minute time cap