CrossFit

Monday 19th Movember 2012

WOD

In a team of 3 complete;

– Row 1000m

While partners holds barbell in front rack position (50kg/70kg)

– 150 Jumping pull ups

While partner holds barbell overhead (45kg/62.5kg)

– 75 Thrusters (30kg/45kg)

While partner hold the top of the dip on rings.