Skill
3- 3- 3- 3
– Thruster
WOD
7 Rounds for time, of;
– 12 Thrusters (25kg35kg)
– 9 Toes-to-bar
– 200m Run with a medicine ball (8kg/10kg)
3- 3- 3- 3
– Thruster
7 Rounds for time, of;
– 12 Thrusters (25kg35kg)
– 9 Toes-to-bar
– 200m Run with a medicine ball (8kg/10kg)