CrossFit

Friday 23rd Movember 2012

Skill

– Hollow rock

– Supermen

– L-Sit for time

WOD

“Blackjack Burpee”

20 Sit ups

– 1 Burpee

– 19 Sit ups

– 2 Burpees

– 18 Sit ups

– 3 Burpees

– 17 Sit ups

4 Burpees

– 16 Sit ups

5 Burpees

– 15 Sit ups

6 Burpees

– 14 Sit ups

7 Burpees

– 13 Sit ups

8 Burpees

– 12 Sit ups

9 Burpees

– 11 Sit up

10 Burpees

– 10 Sit ups

11 Burpees

etc until you get to 1 Sit up and 20 Burpees