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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Sunday 2nd December 2012

By MelissaDecember 1, 2012August 3, 2018CrossFit

SKILL

5- 5- 5

– Deadlift

WOD

5 Rounds for time, of;

– 15 Deadlift (60kg/85kg)
– 15 Wall balls (7kg/8kg)

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Saturday 1st December 2012
Monday 3rd December 2012