CrossFit

Monday 3rd December 2012

You would not believe how much time and effort has gone into this.. all worth it!! It looks sexy!!

Skill

Warm up movements for the workout

WOD

Lumberjack 20

– 20 Deadlifts (85kg/125kg)

Run 400m

– 20 KB swings (24kg/32.5kg)

Run 400m

– 20 Overhead Squats (35kg/52.5kg)

Run 400m

– 20 Burpees

Run 400m

– 20 Pullups (Chest to Bar)

Run 400m

– 20 Box jumps (20”/24”)

Run 400m

– 20 Squat Cleans (35kg/52.5kg)

Run 400m

Time cap: 25 minutes