CrossFit

Thursday 6th December 2012

Dubai Mall.. with an indoor Aquarium, home to over 400 Sharks!!

Skill

3- 3- 3

– Push press

(On the last set aim for a new 3 rep max)

WOD

5 Rounds for time, of;

– 7 Push press (50kg/70kg)

– 4 Wall climbs