Skill
Pick 2-3 mobility movements to work on in prep for the workout
WOD
‘Sale Sharks’
6 Rounds for time, of;
– 30 seconds of work
– 30 seconds of rest
Menu
Menu
Menu
Pick 2-3 mobility movements to work on in prep for the workout
‘Sale Sharks’
6 Rounds for time, of;
– 30 seconds of work
– 30 seconds of rest