CrossFit

Sunday 23rd December 2012

WOD

On the first day of Christmas my coaches gave to me;

– A 60kg Clean and jerk

On the second day of Christmas my coaches gave to me;

– 2 Toes to bar

– and a 60kg Clean and jerk

On the third day of Christmas my coaches gave to me;

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the fourth day of Christmas my coaches gave to me;

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the fifth day of Christmas my coaches gave to me;

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the sixth day of Christmas my coaches gave to me;

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the seventh day of Christmas my coaches gave to me;

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the eighth day of Christmas my coaches gave to me;

– 8 Weighted lunge walks (15kg/25kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the ninth day of Christmas my coaches gave to me;

– 9 Overhead squatting (20kg/35kg)

– 8 Weighted lunge walks (15kg/25kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the tenth day of Christmas my coaches gave to me;

– 10 Power Snatches (20kg/35kg)

– 9 Overhead squatting (20kg/35kg)

– 8 Weighted lunge walks (15kg/25kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the eleventh day of Christmas my coaches gave to me;

– 11 Kipping pull ups

– 10 Power Snatches (20kg/35kg)

– 9 Overhead squatting (20kg/35kg)

– 8 Weighted lunge walks (15kg/25kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

On the twelfth day of Christmas my coaches gave to me;

– 12 Handstand push ups

– 11 Kipping pull ups

– 10 Power Snatches (20kg/35kg)

– 9 Overhead squatting (20kg/35kg)

– 8 Weighted lunge walks (15kg/25kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (22″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk