Boxing Day – Wednesday 26th December 2012

The gym is closed for the Christmas holidays but don’t worry you can still get in your CrossFit fix! Every day till the 1st January 2013, we’ll be posting a CrossFit Holiday Home Workout for you to do. Remember to post your times 🙂


– 150 Sit ups for time;

On the minute, every minute, complete;

– 3 Burpees