CrossFit

Sunday 30th December 2012

Four years ago today we received this message;

“On behalf of CrossFit, we would like to offer our congratulations and to let you know that we would be honored to have you join the CrossFit family of affiliates.”

Still our best Christmas present ever!
HAPPY 4th BIRTHDAY CrossFit Central Manchester 🙂

WOD

“Blackjack”

20 Sit ups

– 1 Push up

– 19 Sit ups

– 2 Push ups

– 18 Sit ups

– 3 Push ups

– 17 Sit ups

4 Push ups

– 16 Sit ups

5 Push ups

– 15 Sit ups

6 Push ups

– 14 Sit ups

7 Push ups

– 13 Sit ups

8 Push ups

– 12 Sit ups

9 Push ups

– 11 Sit up

10 Push ups

– 10 Sit ups

11 Push ups

etc until you get to 1 Sit up and 20 Push ups