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CrossFit

Friday 4th January 2013

Posted January 3, 2013August 3, 2018 Melissa

Skill

3- 3- 3- 3

– Push press

WOD

4 Rounds for time, of;

– 20 KB swings (16kg/24kg)

– 12 Push press (30kg/40kg)

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⟵Thursday 3rd January 2013
Sunday 6th January 2013⟶
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