CrossFit

Monday 7th January 2013

WOD

“Filthy Fifty”

– 50 Box jump (20″/24″)
– 50 Jumping pull-ups
– 50 Kettlebell swings (16kg/24kg)
– 50 Walking Lunge
– 50 Knees to elbows
– 50 Push press (15kg/20kg)
– 50 Back extensions
– 50 Wall ball shots (6kg/9kg)
– 50 Burpees
– 50 Double unders