CrossFit

Sunday 20th January 2013

Skill

10 sets of 3 reps at 75% of your 1 rep max

– Front squats

WOD

4 Rounds for time, of;

– 3 Unbroken Back squats (75% of 1 rep max)

– 50 Double unders

(The back squat must not be dropped or re-racked until all 3 reps have been completed. The barbell can be taken from the squat rack and does not have to start from the ground.)