Skill
You have 15 minutes to establish your heaviest weight for the complex;
– 2 Deadlift
– 2 Power clean
– 2 Push Jerk
WOD
AMRAP in 12 minutes;
– 30 Double unders
– 10 Shoulder to overhead (35kg/55kg)
– 10 Toes to bar
Additional notes.
SCALING
– 90 Singles
– 20 Ab-mat sit-up
