CrossFit

Wednesday 13th March 2013

Skill

You have 15 minutes to establish your heaviest weight for the complex;

– 2 Deadlift

– 2 Power clean

– 2 Push Jerk

WOD

AMRAP in 12 minutes;

– 30 Double unders

– 10 Shoulder to overhead (35kg/55kg)

– 10 Toes to bar

Additional notes.

SCALING

– 90 Singles

– 20 Ab-mat sit-up