Sunday 31st March 2013

By MelissaCrossFit

Skill

10 sets, 3 reps at 84% of your 1 rep max, for;

– Back squats

WOD

In 1 minute complete as many

– KB swings

In 2 minutes complete as many

– Handstand push ups

In 1 minute complete as many

– Burpees

In 2 minutes complete as many

– Power cleans