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Monday 1st April 2013

By MelissaMarch 31, 2013August 3, 2018CrossFit

WOD

As a team of 4, complete the following;

50- 40- 30- 20

– Burpees

– SDHP (16kg/24kg)

– Thrusters (30kg/40kg)

– Double unders

 

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Sunday 31st March 2013
Tuesday 2nd April 2013